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Food database and calorie counter Source: USDA

Dried Prunes (with Added Sugar, Stewed)

Nutrition Facts
Serving Size 1 cup of pitted
 
Amount Per Serving
Calories from Fat 5
Calories 308
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.117g  
  Monounsaturated Fat 0.352g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 774mg  
Total Carbohydrate 81.54g 27%
  Dietary Fiber 9.4g 38%
  Sugars -  
Protein 2.7g  
 
Vitamin A 14% Vitamin C 11%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 81.54g (95%) Fat, 0.55g (1%) Protein, 2.7g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
0.55g
Carbs
81.54g
Protein
2.7g
There are 308 calories in 1 cup of pitted Dried Prunes (with Added Sugar, Stewed).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup pitted 308

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit, Fruit

See Also:

Dried Prunes (Without Added Sugar, Stewed)
Granulated Sugar
Powdered Sugar
Dried Apricots (Without Added Sugar, Stewed, Sulfured)
Dried Apricots (with Added Sugar, Stewed, Sulfured)
  view more results
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Recently Eaten By:

JJethro
on 27 June 2014
Emilioro
on 21 April 2014
offiisaa
on 13 April 2014
mabobic
on 07 April 2014

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