Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 prunes
 
Amount Per Serving
Calories from Fat 1
Calories 101
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 307mg  
Total Carbohydrate 26.83g 9%
  Dietary Fiber 3g 12%
  Sugars 16.01g  
Protein 0.92g  
 
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 26.83g (96%) Fat, 0.16g (1%) Protein, 0.92g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
0.16g
Carbs
26.83g
Protein
0.92g
There are 101 calories in 5 Dried Prunes (Sulfured, Uncooked).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz 68
100 g 240
1 cup pitted 408

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit, Fruit

See Also:

Prunes (Low-Moisture, Uncooked)
Dried Pears (Sulfured, Uncooked)
Dried Apricots (Uncooked, Sulfured)
Dried Mixed Fruit (Prune Apricot and Pear)
Dried Prunes (Without Added Sugar, Stewed)
  view more results
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Recently Eaten By:

bartman75
on 10 October 2014
Prairie Grandma
on 29 September 2014
msammouri
on 17 September 2014
Jillybabe
on 18 September 2014

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