| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
18.46g
24%
Saturated Fat
1.323g
7%
Trans Fat
-
Polyunsaturated Fat
9.199g
Monounsaturated Fat
5.066g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.53g
1%
Dietary Fiber
1g
4%
Sugars
0.97g
Protein
3.7g
Vitamin D
-
Calcium
4mg
0%
Iron
1.49mg
8%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
18.46g
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Carbs
3.53g
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Protein
3.7g
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| There are 182 calories in a 0.2 cup of Dried Pine Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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