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Food database and calorie counter Source: USDA

Dried Japanese Chestnuts

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 558
 
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.499g  
  Monounsaturated Fat 1.008g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 1190mg  
Total Carbohydrate 126.22g 42%
  Dietary Fiber -
  Sugars -  
Protein 8.14g  
 
Vitamin A 3% Vitamin C 158%
Calcium 11% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 126.22g (92%) Fat, 1.92g (3%) Protein, 8.14g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
558
Fat
1.92g
Carbs
126.22g
Protein
8.14g
There are 558 calories in 1 cup of Dried Japanese Chestnuts.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 558

Related Types of Chestnuts:

Roasted Chestnuts
Roasted Chinese Chestnuts
Roasted European Chestnuts
Roasted Japanese Chestnuts
Chinese Chestnuts
European Chestnuts (Peeled)
  view more chestnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Japanese Chestnuts
Dried Chinese Chestnuts
Dried European Chestnuts (Unpeeled)
Dried European Chestnuts (Peeled)
Japanese Chestnuts (Boiled and Steamed)
  view more results
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Recently Eaten By:

Southern Man
on 20 September 2013
AbbaAaron
on 14 July 2013
dannycan
on 20 June 2012
chantalou
on 30 May 2010

Recently Eaten With:

FatSecret members have recently eaten Dried Japanese Chestnuts with these foods:
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