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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 19 g
 
Amount Per Serving
Calories from Fat 2
Calories 47
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 129mg  
Total Carbohydrate 12.14g 4%
  Dietary Fiber 1.9g 8%
  Sugars 9.1g  
Protein 0.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 12.14g (92%) Fat, 0.18g (3%) Protein, 0.63g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
0.18g
Carbs
12.14g
Protein
0.63g
There are 47 calories in 19 grams of Dried Figs (Uncooked).
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 21
1 oz 71
100 g 249
1 cup 371

Related Types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Stewed)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Apricots (Uncooked, Sulfured)
Dried Pears (Sulfured, Uncooked)
  view more results
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Recently Eaten By:

Marko Bulatovic
on 14 July 2014
Reina_Yume
on 14 July 2014
Ravi Waghela
on 14 July 2014
jods11
on 12 July 2014

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