| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
67.82g
25%
Dietary Fiber
10.3g
37%
Sugars
57.44g
Protein
3.49g
Vitamin D
-
Calcium
172mg
13%
Iron
2.16mg
12%
Potassium
723mg
15%
Vitamin A
0mcg
0%
Vitamin C
10.8mg
12%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
0.98g
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Carbs
67.82g
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Protein
3.49g
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| There are 263 calories in 246 grams of Dried Figs (Stewed). |
| Calorie breakdown: 3% fat, 92% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Figs:
Related Types of Dried Fruit:
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