Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 g
 
Amount Per Serving
Calories from Fat 41
Calories 46
 
% Daily Values*
Total Fat 4.52g 7%
  Saturated Fat 4.005g 20%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 38mg  
Total Carbohydrate 1.66g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.51g  
Protein 0.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (82%)
 
Protein (3%)
Carbohydrates, 1.66g (15%) Fat, 4.52g (82%) Protein, 0.48g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
4.52g
Carbs
1.66g
Protein
0.48g
There are 46 calories in 7 grams of Dried Coconut.
Calorie breakdown: 82% fat, 15% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 187
100 g 660

Related Types of Coconuts:

Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Philippine Brand Dried Young Coconut
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Spelt Flour Muffins
Carrot Zucchini Cake
Apple and Coconut Muesli
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Elemos
on 24 October 2014
Skepticgal
on 09 October 2014
Aldine5003
on 08 October 2014
Karen Banfield
on 02 October 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Coconut with these foods:
Hot Chocolate Cocoa (Made with Whole Milk)
Egg
Almonds
Bananas
Hard Candies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.