| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
4.005g
20%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
1.66g
1%
Dietary Fiber
1.1g
4%
Sugars
0.51g
Protein
0.48g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
4.52g
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Carbs
1.66g
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Protein
0.48g
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| There are 46 calories in 7 grams of Dried Coconut. |
| Calorie breakdown: 83% fat, 13% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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