| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
11.444g
57%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.549g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
4.73g
2%
Dietary Fiber
3.3g
12%
Sugars
1.47g
Protein
1.38g
Vitamin D
-
Calcium
5mg
0%
Iron
0.66mg
4%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
12.91g
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Carbs
4.73g
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Protein
1.38g
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| There are 132 calories in 20 grams of Dried Coconut. |
| Calorie breakdown: 83% fat, 13% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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