Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 8 oz
Amount Per Serving
Calories from Fat 1317
Calories 1497
% Daily Values*
Total Fat 146.35g 225%
  Saturated Fat 129.77g 649%
  Polyunsaturated Fat 1.601g  
  Monounsaturated Fat 6.226g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 1232mg  
Total Carbohydrate 53.64g 18%
  Dietary Fiber 37g 148%
  Sugars 16.67g  
Protein 15.6g  
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 42%
of RDI*
(1497 calories)
75% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1497 calories in 8 ounces of Dried Coconut.
Calorie breakdown: 83% fat, 13% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 187
100 g 660

Related Types of Coconuts:

Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Prune
Dried Cranberries
Dried Fruit Mixture
Dried Pineapple
Dried Apricot
  view more dried fruit nutritional info

See Also:

Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Philippine Brand Dried Young Coconut
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Spelt Flour Muffins
Carrot Zucchini Cake
Apple and Coconut Muesli
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.