| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1497
% Daily Values*
Total Fat
146.35g
188%
Saturated Fat
129.77g
649%
Trans Fat
-
Polyunsaturated Fat
1.601g
Monounsaturated Fat
6.226g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
53.64g
20%
Dietary Fiber
37g
132%
Sugars
16.67g
Protein
15.6g
Vitamin D
-
Calcium
59mg
5%
Iron
7.53mg
42%
Potassium
1232mg
26%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
Last updated: 04 Feb 08 05:07 AM
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75%
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of RDI*
(1497 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1497
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Fat
146.35g
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Carbs
53.64g
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Protein
15.6g
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| There are 1497 calories in 8 ounces of Dried Coconut. |
| Calorie breakdown: 83% fat, 13% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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