Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories from Fat 1317
Calories 1497
% Daily Values*
Total Fat 146.35g 225%
  Saturated Fat 129.77g 649%
  Polyunsaturated Fat 1.601g  
  Monounsaturated Fat 6.226g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 1232mg  
Total Carbohydrate 53.64g 18%
  Dietary Fiber 37g 148%
  Sugars 16.67g  
Protein 15.6g  
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1497 calories)
75% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (82%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1497 calories in 8 ounces of Dried Coconut.
Calorie breakdown: 82% fat, 15% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 187
100 g 660

Related Types of Coconuts:

Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Philippine Brand Dried Young Coconut
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Spelt Flour Muffins
Carrot Zucchini Cake
Apple and Coconut Muesli
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Recently Eaten By:

on 29 November 2015
on 29 November 2015
Elaine Castellano
on 26 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Coconut with these foods:
Dried Chia Seeds
Coffee with Milk and Sugar
Pecan Nuts

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