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Nutrition Facts
Serving Size 5 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
1.573g
8%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.2g
1%
Sugars
2.16g
Protein
0.14g
Vitamin D
-
Calcium
1mg
0%
Iron
0.1mg
1%
Potassium
17mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
1.77g
Carbs
2.38g
Protein
0.14g
There are 25 calories in 5 grams of Dried Coconut (Shredded, Sweetened).
Calorie breakdown: 61% fat, 37% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 142
1 cup shredded 466
100 g 501

Related Types of Coconuts:

Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
Dried Coconut
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Prune
Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Fruit Salad with Cream Substitute
Puerto Rican Style Coconut Custard (Flan De Coco)
Chocolate Cookie (made with Rice Cereal)
Coconut and Nut Cookie
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
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