| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.12 cup of shredded |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
3.512g
18%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.169g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0.5g
2%
Sugars
4.82g
Protein
0.32g
Vitamin D
-
Calcium
2mg
0%
Iron
0.21mg
1%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.96g
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Carbs
5.32g
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Protein
0.32g
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| There are 56 calories in a 0.12 cup of shredded Dried Coconut (Shredded, Sweetened). |
| Calorie breakdown: 61% fat, 37% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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