Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories from Fat 81
Calories 133
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 7.983g 40%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.383g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 88mg  
Total Carbohydrate 13.33g 4%
  Dietary Fiber 1.2g 5%
  Sugars 12.12g  
Protein 0.92g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (57%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 28 grams of Dried Coconut (Flaked, Sweetened).
Calorie breakdown: 57% fat, 41% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup 351
100 g 474

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Dried Coconut Cream
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix, with 2% Milk)
  view more results

Used in these Member Recipes:

Coconut Lemon Bars
Carrot Cake Sliders
Coconut Cookies
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Recently Eaten By:

on 28 September 2015
on 23 September 2015
on 26 September 2015
on 02 September 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Coconut (Flaked, Sweetened) with these foods:
Mandarin Orange (Canned or Frozen)
Plain Yogurt
Whole Wheat Bread (Commercial)
Sliced Ham (Extra Lean)
Nonfat Plain Yogurt

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