Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 13 g
Amount Per Serving
Calories from Fat 36
Calories 64
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 3.034g  
  Monounsaturated Fat 0.275g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 21mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 4.9g 20%
  Sugars -  
Protein 2.03g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 64 calories in 13 grams of Dried Chia Seeds.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
Dried Safflower Seed Kernels
  view more results

Used in these Member Recipes:

Mixed Fruit Smoothie
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Recently Eaten By:

on 13 October 2015
on 13 October 2015
on 13 October 2015
Marilize Portela
on 12 October 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Chia Seeds with these foods:
Jelly (All Flavors)
Skim or Nonfat Milk (Calcium Fortified)
Chicken (Skin Not Eaten)
Carrot Cake with Icing
Oat Bran

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