Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 oz
 
Amount Per Serving
Calories from Fat 20
Calories 35
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 1.654g  
  Monounsaturated Fat 0.15g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 11mg  
Total Carbohydrate 3.11g 1%
  Dietary Fiber 2.7g 11%
  Sugars -  
Protein 1.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
Carbohydrates, 3.11g (36%) Fat, 2.18g (53%) Protein, 1.11g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
35
Fat
2.18g
Carbs
3.11g
Protein
1.11g
There are 35 calories in a 1/4 ounce of Dried Chia Seeds.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
Dried Safflower Seed Kernels
  view more results

Used in these Member Recipes:

Mixed Fruit Smoothie
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Recently Eaten By:

harriduke
on 26 December 2014
CD6
on 18 December 2014
Roboceci
on 15 December 2014
Lyndsay311
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Chia Seeds with these foods:
Jelly (All Flavors)
Skim or Nonfat Milk (Calcium Fortified)
Nutiva Organic Extra Virgin Coconut Oil
Trader Joe's Light Coconut Milk
Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz)


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