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Food database and calorie counter Source: USDA

Dried Butternuts

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 145
Calories 174
 
% Daily Values*
Total Fat 16.15g 25%
  Saturated Fat 0.37g 2%
  Polyunsaturated Fat 12.117g  
  Monounsaturated Fat 2.955g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 119mg  
Total Carbohydrate 3.42g 1%
  Dietary Fiber 1.3g 5%
  Sugars -  
Protein 7.06g  
 
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (78%)
 
Protein (14%)
Carbohydrates, 3.42g (8%) Fat, 16.15g (78%) Protein, 7.06g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
16.15g
Carbs
3.42g
Protein
7.06g
There are 174 calories in 1 ounce of Dried Butternuts.
Calorie breakdown: 78% fat, 8% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 nutmeat 18
1 oz 174
100 g 612
1 cup 734

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Butternut Winter Squash
Butternut Winter Squash (Frozen)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results
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Recently Eaten By:

HsenE
on 11 September 2013



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