Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 15
Calories 367
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.454g 2%
  Polyunsaturated Fat 0.896g  
  Monounsaturated Fat 0.214g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 2011mg  
Total Carbohydrate 79.39g 26%
  Dietary Fiber 14.9g 60%
  Sugars -  
Protein 8.62g  
 
Vitamin A 4% Vitamin C 78%
Calcium 9% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 79.39g (88%) Fat, 1.68g (4%) Protein, 8.62g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
367
Fat
1.68g
Carbs
79.39g
Protein
8.62g
There are 367 calories in 100 grams of Dried Breadnuttree Seeds.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 104
100 g 367
1 cup 587

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Breadnuttree Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
  view more results
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