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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 104
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.129g 1%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 0.061g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 570mg  
Total Carbohydrate 22.51g 8%
  Dietary Fiber 4.2g 17%
  Sugars -  
Protein 2.44g  
 
Vitamin A 1% Vitamin C 22%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 22.51g (88%) Fat, 0.48g (4%) Protein, 2.44g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
0.48g
Carbs
22.51g
Protein
2.44g
There are 104 calories in 1 ounce of Dried Breadnuttree Seeds.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 104
100 g 367
1 cup 587

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Breadnuttree Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
  view more results
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