Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 23 g
 
Amount Per Serving
Calories from Fat 47
Calories 97
 
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 0.834g 4%
  Polyunsaturated Fat 1.813g  
  Monounsaturated Fat 2.138g  
Cholesterol 9mg 3%
Sodium 126mg 5%
Potassium 29mg  
Total Carbohydrate 11.43g 4%
  Dietary Fiber 0.3g 1%
  Sugars 5.18g  
Protein 1.15g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 11.43g (47%) Fat, 5.27g (48%) Protein, 1.15g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
97
Fat
5.27g
Carbs
11.43g
Protein
1.15g
There are 97 calories in 23 grams of Doughnuts (Plain).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Sugared or Glazed Wheat Doughnuts
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Yeast Leavened Doughnuts (with Jelly Filling)
  view more results
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Recently Eaten By:

ingwe
on 21 August 2014
punkie1959
on 21 August 2014
TEST786
on 19 August 2014
looknohands
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Doughnuts (Plain) with these foods:
Coca-Cola Diet Coke
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