Food database and calorie counter  
Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.395g
Cholesterol
6mg
2%
Sodium
82mg
4%
Total Carbohydrate
7.46g
3%
Dietary Fiber
0.2g
1%
Sugars
3.38g
Protein
0.75g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
19mg
0%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Doughnuts (Plain)
 

Nutrition summary:

Calories
63
Fat
3.44g
Carbs
7.46g
Protein
0.75g
There are 63 calories in 15 grams of Doughnuts (Plain).
Calorie breakdown: 49% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Sugared or Glazed Doughnuts
Custard Filled Doughnut
Jelly Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
  view more donuts nutritional info

See Also:

Doughnut (Cake Type)
Plain Halvah
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Plain Waffle
  view more results
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