Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 stick
 
Amount Per Serving
Calories from Fat 107
Calories 219
 
% Daily Values*
Total Fat 11.91g 18%
  Saturated Fat 1.885g 9%
  Polyunsaturated Fat 4.098g  
  Monounsaturated Fat 4.834g  
Cholesterol 19mg 6%
Sodium 284mg 12%
Potassium 66mg  
Total Carbohydrate 25.84g 9%
  Dietary Fiber 0.8g 3%
  Sugars 11.7g  
Protein 2.6g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 25.84g (47%) Fat, 11.91g (48%) Protein, 2.6g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
219
Fat
11.91g
Carbs
25.84g
Protein
2.6g
There are 219 calories in 1 stick of Doughnut (Plain).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Sugared or Glazed Wheat Doughnuts
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Yeast Leavened Doughnuts (with Jelly Filling)
  view more results
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Recently Eaten By:

Rnoull
on 21 October 2014
2 Big 2 Fail
on 18 October 2014
Mike1420
on 18 October 2014
Skeetersd
on 17 October 2014

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