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Food database and calorie counter Source: USDA

Dolphinfish

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 13
Calories 173
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.384g 2%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 0.247g  
Cholesterol 149mg 50%
Sodium 180mg 8%
Potassium 849mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 37.74g  
 
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.43g (7%) Protein, 37.74g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
1.43g
Carbs
0g
Protein
37.74g
There are 173 calories in 1 fillet of Dolphinfish.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 72
100 g 85
1 fillet 173
1 lb 386

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dolphinfish (Cooked, Dry Heat)
Fried Battered Pompano
Steamed or Poached Pompano
Smoked Pompano
Pompano
  view more results
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Recently Eaten By:

jonpruitt
on 16 July 2014
mastervan
on 19 July 2014
Zoesmommy
on 15 July 2014
alexbeq
on 30 June 2014

Recently Eaten With:

FatSecret members have recently eaten Dolphinfish with these foods:
Cos or Romaine Lettuce
Renee's Gourmet Mighty Caesar Dressing
Italian Salad Dressing
Tomatoes
Coleslaw


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