Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 80
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 186mg  
Total Carbohydrate 21.27g 7%
  Dietary Fiber 2.3g 9%
  Sugars 17.96g  
Protein 0.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 21.27g (96%) Fat, 0.11g (1%) Protein, 0.69g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0.11g
Carbs
21.27g
Protein
0.69g
There are 80 calories in 1 ounce of Deglet Noor Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Date
Medjool Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yogurt Coating
Date Candy
  view more results

Used in these Member Recipes:

Vegan Millet Pudding
Banana-Date Muffins
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Recently Eaten By:

hardware_glitch
on 15 December 2014
Zxgalm1
on 27 November 2014
jadepond
on 13 November 2014
tdo1003
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Deglet Noor Dates with these foods:
Golden Blossom Honey US Grade A Pure Honey
2% Fat Milk
Quaker 100% Whole Grain Oatmeal
Yellow Sweet Peppers
White Pita Bread


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