Food database and calorie counter Source: USDA

1 cup pitted, chopped

Deglet Noor Dates

Nutrition Facts
Serving Size: 1 cup of pitted, chopped
Amount Per Serving
Calories from Fat 6
Calories 502
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 1168mg  
Total Carbohydrate 133.55g 45%
  Dietary Fiber 14.2g 57%
  Sugars 112.76g  
Protein 4.36g  
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 10%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 502 calories in 1 cup of pitted, chopped Deglet Noor Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Medjool Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods

See Also:

Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yogurt Coating
Date Candy
  view more results

Used in these Member Recipes:

Vegan Millet Pudding
Banana-Date Muffins
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