| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19.03g
7%
Dietary Fiber
8.7g
31%
Sugars
9.92g
Protein
23.32g
Vitamin D
-
Calcium
120mg
9%
Iron
4.58mg
25%
Potassium
1182mg
25%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (3%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.61g
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Carbs
19.03g
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Protein
23.32g
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| There are 164 calories in 8 tablespoons of Defatted Soy Flour. |
| Calorie breakdown: 3% fat, 44% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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