Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 9.935 oz
 
Amount Per Serving
Calories from Fat 3
Calories 42
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 414mg  
Total Carbohydrate 10.22g 3%
  Dietary Fiber 1.4g 6%
  Sugars 4.7g  
Protein 1.83g  
 
Vitamin A 6% Vitamin C 13%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 10.22g (86%) Fat, 0.31g (6%) Protein, 1.83g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
42
Fat
0.31g
Carbs
10.22g
Protein
1.83g
There are 42 calories in 9.935 ounces of Cucumber (with Peel).
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Cucumber (Peeled)
Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Cucumber
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Cucumber (Fat Added in Cooking)
Lemon Peel
Orange Peel
  view more results

Used in these Member Recipes:

Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
Turkish Cacik
Cucumber and Onion Salad
Crab and Avocado Salad
Spicy Chinese Cucumber Salad
Wheat Berry Salad with Beans
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jmswire123
on 18 April 2014
marsgoddess
on 18 April 2014
Julietfd
on 18 April 2014
Masshka
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cucumber (with Peel) with these foods:
Vegetable Spring Roll
Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate
Dry Roasted Peanuts (Without Salt)
Voskos Nonfat Greek Yogurt - Honey Vanilla Bean
Clams


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.