Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 1/4 oz
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 135mg  
Total Carbohydrate 3.34g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.54g  
Protein 0.6g  
 
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 3.34g (86%) Fat, 0.1g (6%) Protein, 0.6g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.1g
Carbs
3.34g
Protein
0.6g
There are 14 calories in 3 1/4 ounces of Cucumber (with Peel).
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Cucumber (Peeled)
Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Cucumber
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Cucumber (Fat Added in Cooking)
Lemon Peel
Orange Peel
  view more results

Used in these Member Recipes:

Banh Mi Pickled Topping
Mediterranean Pasta Salad
Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
Turkish Cacik
Cucumber and Onion Salad
Crab and Avocado Salad
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Recently Eaten By:

hyoung40
on 24 October 2014
simba love
on 25 October 2014
morrisas
on 25 October 2014
Ipolla
on 25 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cucumber (with Peel) with these foods:
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