Food database and calorie counter Source: USDA

3/4 cucumber (8-1/4")

Cucumber (with Peel)

Nutrition Facts
Serving Size 3/4 cucumber (8-1/4")
 
Amount Per Serving
Calories from Fat 2
Calories 34
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.12g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 332mg  
Total Carbohydrate 8.19g 3%
  Dietary Fiber 1.1g 4%
  Sugars 3.77g  
Protein 1.47g  
 
Vitamin A 5% Vitamin C 10%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 8.19g (86%) Fat, 0.25g (6%) Protein, 1.47g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.25g
Carbs
8.19g
Protein
1.47g
There are 34 calories in a 3/4 Cucumber (with Peel).
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Cucumber (Peeled)
Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Cucumber
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Cucumber (Fat Added in Cooking)
Lemon Peel
Orange Peel
  view more results

Used in these Member Recipes:

Banh Mi Pickled Topping
Mediterranean Pasta Salad
Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
Turkish Cacik
Cucumber and Onion Salad
Crab and Avocado Salad
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Recently Eaten By:

Moamen Haha
on 24 November 2014
rsgoosen
on 24 November 2014
bmr1
on 24 November 2014
macskaszoknya
on 23 November 2014

Recently Eaten With:

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