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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup slices
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 76mg  
Total Carbohydrate 1.89g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.87g  
Protein 0.34g  
 
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 1.89g (86%) Fat, 0.06g (6%) Protein, 0.34g (8%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 8 calories in a 1/2 cup slices of Cucumber (with Peel).
Calorie breakdown: 6% fat, 86% carbs, 8% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 1.59g.

Common serving sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related types of Cucumbers:

Cucumber (Peeled)
Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
  view more cucumbers nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Cooked Cucumber
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Cucumber (Fat Added in Cooking)
Lemon Peel
Orange Peel
  view more results

Used in these member recipes:

Crab and Avocado Salad
Spicy Chinese Cucumber Salad
Wheat Berry Salad with Beans
Goat Cheese Spinach Salad
Thai Sweet & Sour Stir Fried Pork
Greek Potato Salad
Chinese Cucumber Salad
Asian Chicken Salad
Japanese Cucumber Salad
Big Salad II
 
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Recently eaten by:

wailer
on 22 November 2009
bethanyholmes
on 22 November 2009
owen13
on 22 November 2009
amandaku
on 22 November 2009

Recently eaten with:

FatSecret members following Atkins have recently eaten Cucumber (with Peel) with these foods:
Roast Beef
Green String Beans
Mixed Salad Greens
Ken's Steak House Creamy Caesar Dressing
Sargento Reduced Fat Shredded Cheddar Cheese

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