Food database and calorie counter Source: USDA

0.3 medium

Cucumber (Peeled)

Nutrition Facts
Serving Size 0.3 medium
Amount Per Serving
Calories from Fat 1
Calories 7
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 82mg  
Total Carbohydrate 1.3g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.83g  
Protein 0.36g  
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
Carbohydrates, 1.3g (72%) Fat, 0.1g (12%) Protein, 0.36g (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 7 calories in a 0.3 medium Cucumber (Peeled).
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34
1 lb 54

Related Types of Cucumbers:

Cucumber (with Peel)
Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Lemon Peel
Orange Peel
Sea Cucumber Yane (Alaska Native)
Sour Cucumber Pickle (Low Sodium)
  view more results

Used in these Member Recipes:

Green Juice
Cucumber Avocado Salad
Rotini Pasta Salad
Tomato & Cucumber Balsamic Pasta Salad
Quinoa Salad
Garden Pasta Salad
Tender Cactus Salad
Horiatiki Greek Salad
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
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Recently Eaten By:

on 24 October 2014
Edward P
on 24 October 2014
on 24 October 2014
Lihi Leibovich
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cucumber (Peeled) with these foods:
Caramel Custard Flan (Dry Mix, with 2% Milk)
Reese's Snacksters
Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread
Fresh & Easy Sliced Whole Wheat Bread

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