Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
13.43g
5%
Dietary Fiber
6.4g
23%
Sugars
5.4g
Protein
2.77g
Vitamin D
-
Calcium
54mg
4%
Iron
3.22mg
18%
Potassium
435mg
9%
Vitamin A
23mcg
3%
Vitamin C
12.2mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.32g
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Carbs
13.43g
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Protein
2.77g
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| There are 59 calories in 1 pound of Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
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