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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups of mashed
 
Amount Per Serving
Calories from Fat 3
Calories 62
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 461mg  
Total Carbohydrate 14.21g 5%
  Dietary Fiber 6.7g 27%
  Sugars 5.71g  
Protein 2.93g  
 
Vitamin A 10% Vitamin C 22%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 14.21g (81%) Fat, 0.34g (5%) Protein, 2.93g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.34g
Carbs
14.21g
Protein
2.93g
There are 62 calories in 2 cups of mashed Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled).
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 oz 4
100 g 13
1 cup diced 27
1 cup slices 28
1 cup mashed 31
1 can (303 x 406) 31
1 lb 59

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)". Did you mean:
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Canned, Fat Added in Cooking)
Creamed Summer Squash (from Canned)
Summer Squash (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

cindyuden
on 23 June 2014
Mmbodi
on 20 January 2013
conge012
on 01 December 2011
drienie_deonette
on 12 March 2011

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