Food database and calorie counter Source: USDA

219 g

Cream Cheese

Nutrition Facts
Serving Size 219 g
Amount Per Serving
Calories from Fat 687
Calories 764
% Daily Values*
Total Fat 76.37g 117%
  Saturated Fat 48.106g 241%
  Polyunsaturated Fat 2.77g  
  Monounsaturated Fat 21.545g  
Cholesterol 241mg 80%
Sodium 648mg 27%
Potassium 261mg  
Total Carbohydrate 5.83g 2%
  Dietary Fiber 0g 0%
  Sugars 0.44g  
Protein 16.53g  
Vitamin A 59% Vitamin C 0%
Calcium 18% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(764 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (88%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 764 calories in 219 grams of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods

See Also:

Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
Wal-Mart Creamstyle Cheesecake
  view more results

Used in these Member Recipes:

Jalapeno Poppers II
Faux Twice Baked Potatoes
Cream Cheese Biscuit
Pumpkin Cheesecake III
Strawberry Cream Cheese Cupcakes
Quick Cream Cheese Frosting
Jalapeno Sausage Poppers
Harvest Peach Waffles
Yogurt Waffles
Blueberry Muffins with Streusel Topping
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Recently Eaten By:

on 28 November 2015
on 28 November 2015
on 28 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cream Cheese with these foods:
Gouda Cheese
Cherry Tomatoes
Cucumber (with Peel)
Black Olives
Whole Wheat Bread

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