Food database and calorie counter Source: USDA

1/2 oz

Cream Cheese

Nutrition Facts
Serving Size 1/2 oz
 
Amount Per Serving
Calories from Fat 44
Calories 49
 
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 3.114g 16%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 1.395g  
Cholesterol 16mg 5%
Sodium 42mg 2%
Potassium 17mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 1.07g  
 
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
Carbohydrates, 0.38g (3%) Fat, 4.94g (88%) Protein, 1.07g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
4.94g
Carbs
0.38g
Protein
1.07g
There are 49 calories in a 1/2 ounce of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream
  view more results

Used in these Member Recipes:

Cream Cheese Biscuit
Pumpkin Cheesecake III
Strawberry Cream Cheese Cupcakes
Quick Cream Cheese Frosting
Jalapeno Sausage Poppers
Harvest Peach Waffles
Yogurt Waffles
Blueberry Muffins with Streusel Topping
Mock Mashed Potatoes
Mashed Red Potatoes
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Recently Eaten By:

AnneSD
on 21 October 2014
JANAINA ROSA
on 21 October 2014
StillTrying40
on 21 October 2014
sandykessler
on 21 October 2014

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