Food database and calorie counter Source: USDA

12 oz

Cranberries

Nutrition Facts
Serving Size 12 oz
 
Amount Per Serving
Calories from Fat 4
Calories 156
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 0.061g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 289mg  
Total Carbohydrate 41.5g 14%
  Dietary Fiber 15.6g 62%
  Sugars 13.74g  
Protein 1.33g  
 
Vitamin A 4% Vitamin C 75%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 41.5g (95%) Fat, 0.44g (2%) Protein, 1.33g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
0.44g
Carbs
41.5g
Protein
1.33g
There are 156 calories in 12 ounces of Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Craisins
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

High Bush Cranberries (Alaska Native)
Low Bush or Lingenberry Cranberries (Alaska Native)
Trader Joe's Organic Dried Cranberries
Trader Joe's Organic Trek Mix with Chocolate Chips, Almonds & Cranberries
Deerfield Farms Dried Cranberries (Sweetened)
  view more results

Used in these Member Recipes:

Banana Cranberry Walnut Muffins
Cranberry Cinnamon Flax Muffins
Pumpkin Cranberry Muffins
Berry Balsamic Pork Chops
Cranberry-Apple Relish
Sweet Potato Stew
Cranberry Relish
Cranberry Orange Relish
Big Salad II
Bok Choi Salad
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Recently Eaten By:

Simonmidlifecrisis
on 21 August 2014
Jankyboy
on 18 August 2014
mtfoster
on 15 August 2014
Happyhanicka
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cranberries with these foods:
Tree Top 100% Apple Juice
Egg Omelet or Scrambled Egg
Hot Chocolate Cocoa (Made with Whole Milk)
Archer Farms Vanilla Caramel Low-Fat Latte
Quaker Instant Oatmeal - Banana Bread


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