Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 cups of whole |
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
34.77g
13%
Dietary Fiber
13.1g
47%
Sugars
11.51g
Protein
1.11g
Vitamin D
-
Calcium
23mg
2%
Iron
0.71mg
4%
Potassium
242mg
5%
Vitamin A
9mcg
1%
Vitamin C
37.9mg
42%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
131
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Fat
0.37g
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Carbs
34.77g
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Protein
1.11g
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There are 131 calories in 3 cups of whole Cranberries. |
Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Cranberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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