Food database and calorie counter Source: USDA

30 g


Nutrition Facts
Serving Size: 30 g
Amount Per Serving
Calories from Fat 68
Calories 151
% Daily Values*
Total Fat 7.59g 12%
  Saturated Fat 1.133g 6%
  Polyunsaturated Fat 2.864g  
  Monounsaturated Fat 3.192g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 40mg  
Total Carbohydrate 18.3g 6%
  Dietary Fiber 0.5g 2%
  Sugars 0.54g  
Protein 2.22g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 151 calories in 30 grams of Crackers.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk Crackers
Saltines Crackers (Includes Oyster, Soda, Soup)
Crackers (Low Salt)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
  view more results

Used in these Member Recipes:

Parmesan Crusted Tilapia II
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