Food database and calorie counter Source: USDA

100 g

Crackers

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 228
Calories 502
 
% Daily Values*
Total Fat 25.3g 39%
  Saturated Fat 3.776g 19%
  Polyunsaturated Fat 9.545g  
  Monounsaturated Fat 10.64g  
Cholesterol 0mg 0%
Sodium 847mg 35%
Potassium 133mg  
Total Carbohydrate 61g 20%
  Dietary Fiber 1.6g 6%
  Sugars 1.79g  
Protein 7.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
Carbohydrates, 61g (50%) Fat, 25.3g (44%) Protein, 7.4g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
502
Fat
25.3g
Carbs
61g
Protein
7.4g
There are 502 calories in 100 grams of Crackers.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk Crackers
Saltines Crackers (Includes Oyster, Soda, Soup)
Crackers (Low Salt)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
  view more results

Used in these Member Recipes:

Parmesan Crusted Tilapia II
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Recently Eaten By:

xia129
on 19 August 2014
trl01
on 18 August 2014
ILMA REBELO
on 18 August 2014
machamba
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Crackers with these foods:
Dehydrated Banana Flakes
Baked or Broiled Mackerel
Newcastle Brown Ale
Healthy Choice Chicken Tortilla Soup
Grilled Chicken (Skin Not Eaten)


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