Food database and calorie counter Source: USDA

10 g

Crackers

Nutrition Facts
Serving Size: 10 g
 
Amount Per Serving
Calories from Fat 23
Calories 50
 
% Daily Values*
Total Fat 2.53g 4%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 0.954g  
  Monounsaturated Fat 1.064g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 13mg  
Total Carbohydrate 6.1g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.18g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
2.53g
Carbs
6.1g
Protein
0.74g
There are 50 calories in 10 grams of Crackers.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk Crackers
Saltines Crackers (Includes Oyster, Soda, Soup)
Crackers (Low Salt)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
  view more results

Used in these Member Recipes:

Parmesan Crusted Tilapia II
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