Food database and calorie counter Source: USDA

5 crackers, rectangular

Crackers

Nutrition Facts
Serving Size 5 crackers, rectangular
 
Amount Per Serving
Calories from Fat 46
Calories 100
 
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 0.755g 4%
  Polyunsaturated Fat 1.909g  
  Monounsaturated Fat 2.128g  
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 27mg  
Total Carbohydrate 12.2g 4%
  Dietary Fiber 0.3g 1%
  Sugars 0.36g  
Protein 1.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
Carbohydrates, 12.2g (50%) Fat, 5.06g (44%) Protein, 1.48g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
5.06g
Carbs
12.2g
Protein
1.48g
There are 100 calories in 5 crackers, rectangular of Crackers.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk Crackers
Saltines Crackers (Includes Oyster, Soda, Soup)
Crackers (Low Salt)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
  view more results

Used in these Member Recipes:

Parmesan Crusted Tilapia II
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Recently Eaten By:

holia
on 29 September 2014
Rocketman77
on 28 September 2014
edelwisjh
on 01 October 2014
Mikis Kalogeris
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Crackers with these foods:
Dehydrated Banana Flakes
Baked or Broiled Mackerel
Newcastle Brown Ale
Healthy Choice Chicken Tortilla Soup
Grilled Chicken (Skin Not Eaten)


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