Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 90 g
Amount Per Serving
Calories from Fat 37
Calories 93
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 2.568g 13%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 1.156g  
Cholesterol 14mg 5%
Sodium 364mg 15%
Potassium 76mg  
Total Carbohydrate 2.41g 1%
  Dietary Fiber 0g 0%
  Sugars 0.26g  
Protein 11.24g  
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 1%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (38%)
Protein (52%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 93 calories in 90 grams of Cottage Cheese.
Calorie breakdown: 38% fat, 10% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Large or Small Curd Creamed Cottage Cheese
  view more results

Used in these Member Recipes:

Mushroom & Rice Casserole
Caesar Salad with Chicken
Asparagus Mushroom Frittatta
Cottage Cheese Loaf
Noodleless Lasagna
Diet Rolls (Bread Replacements)
Chicken Linguini
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.