| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 36 g
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| Amount Per Serving |
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Calories from Fat 15
Calories 37
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| % Daily Values* |
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Total Fat
1.62g
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2% |
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Saturated Fat
1.027g
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5% |
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Polyunsaturated Fat
0.05g
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Monounsaturated Fat
0.463g
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Cholesterol
5mg
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2% |
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Sodium
146mg
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6% |
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Potassium
30mg
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Total Carbohydrate
0.96g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.1g
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Protein
4.5g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (10%)
Fat (38%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
1.62g
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Carbs
0.96g
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Protein
4.5g
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| There are 37 calories in 36 grams of Cottage Cheese. |
| Calorie breakdown: 38% fat, 10% carbs, 52% protein. |
Other common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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FatSecret members have recently eaten Cottage Cheese with these foods:
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on 18 May 2013
