| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
1.027g
5%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.463g
Cholesterol
5mg
2%
Sodium
146mg
6%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.5g
Vitamin D
-
Calcium
22mg
2%
Iron
0.05mg
0%
Potassium
30mg
1%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
1.62g
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Carbs
0.96g
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Protein
4.5g
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| There are 37 calories in 36 grams of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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