Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 184
Calories 467
 
% Daily Values*
Total Fat 20.46g 31%
  Saturated Fat 12.941g 65%
  Polyunsaturated Fat 0.631g  
  Monounsaturated Fat 5.829g  
Cholesterol 68mg 23%
Sodium 1837mg 77%
Potassium 381mg  
Total Carbohydrate 12.16g 4%
  Dietary Fiber 0g 0%
  Sugars 1.32g  
Protein 56.65g  
 
Vitamin A 15% Vitamin C 0%
Calcium 27% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (38%)
 
Protein (52%)
Carbohydrates, 12.16g (10%) Fat, 20.46g (38%) Protein, 56.65g (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
467
Fat
20.46g
Carbs
12.16g
Protein
56.65g
There are 467 calories in 1 pound of Cottage Cheese.
Calorie breakdown: 38% fat, 10% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Large or Small Curd Creamed Cottage Cheese
  view more results

Used in these Member Recipes:

Mushroom & Rice Casserole
Caesar Salad with Chicken
Asparagus Mushroom Frittatta
Cottage Cheese Loaf
Noodleless Lasagna
Diet Rolls (Bread Replacements)
Chicken Linguini
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Recently Eaten By:

Wizard333
on 28 November 2014
b_rog
on 27 November 2014
okdittohead
on 27 November 2014
rolonde bradshaw
on 27 November 2014

Recently Eaten With:

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