Food database and calorie counter Source: USDA

3/4 cup, small curd (not packed)

Cottage Cheese

Nutrition Facts
Serving Size 3/4 cup, small curd (not packed)
 
Amount Per Serving
Calories from Fat 68
Calories 174
 
% Daily Values*
Total Fat 7.61g 12%
  Saturated Fat 4.814g 24%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 2.168g  
Cholesterol 25mg 8%
Sodium 683mg 28%
Potassium 142mg  
Total Carbohydrate 4.52g 2%
  Dietary Fiber 0g 0%
  Sugars 0.49g  
Protein 21.08g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (38%)
 
Protein (52%)
Carbohydrates, 4.52g (10%) Fat, 7.61g (38%) Protein, 21.08g (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
174
Fat
7.61g
Carbs
4.52g
Protein
21.08g
There are 174 calories in a 3/4 cup, small curd of Cottage Cheese.
Calorie breakdown: 38% fat, 10% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Large or Small Curd Creamed Cottage Cheese
  view more results

Used in these Member Recipes:

Mushroom & Rice Casserole
Caesar Salad with Chicken
Asparagus Mushroom Frittatta
Cottage Cheese Loaf
Noodleless Lasagna
Diet Rolls (Bread Replacements)
Chicken Linguini
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Recently Eaten By:

Jojoscott
on 20 December 2014
jennasyde
on 18 December 2014
kemperd7749
on 19 December 2014
pummukel
on 18 December 2014

Recently Eaten With:

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