Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 oz
 
Amount Per Serving
Calories from Fat 80
Calories 204
 
% Daily Values*
Total Fat 8.92g 14%
  Saturated Fat 5.642g 28%
  Polyunsaturated Fat 0.275g  
  Monounsaturated Fat 2.541g  
Cholesterol 30mg 10%
Sodium 801mg 33%
Potassium 166mg  
Total Carbohydrate 5.3g 2%
  Dietary Fiber 0g 0%
  Sugars 0.57g  
Protein 24.7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (38%)
 
Protein (52%)
Carbohydrates, 5.3g (10%) Fat, 8.92g (38%) Protein, 24.7g (52%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
204
Fat
8.92g
Carbs
5.3g
Protein
24.7g
There are 204 calories in 7 ounces of Cottage Cheese.
Calorie breakdown: 38% fat, 10% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Large or Small Curd Creamed Cottage Cheese
  view more results

Used in these Member Recipes:

Mushroom & Rice Casserole
Caesar Salad with Chicken
Asparagus Mushroom Frittatta
Cottage Cheese Loaf
Noodleless Lasagna
Diet Rolls (Bread Replacements)
Chicken Linguini
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rafiepstein
on 27 November 2014
get50kgtooctober
on 27 November 2014
rolonde bradshaw
on 26 November 2014
lonecell
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese with these foods:
Cuttlefish (Mixed Species)
7UP Diet 7UP
Ocean Spray Diet Cranberry Spray Juice
V8 V-Fusion Pomegranate Blueberry
Nonfat Cappuccino


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.