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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 oz
 
Amount Per Serving
Calories from Fat 80
Calories 204
 
% Daily Values*
Total Fat 8.92g 14%
  Saturated Fat 5.642g 28%
  Polyunsaturated Fat 0.275g  
  Monounsaturated Fat 2.541g  
Cholesterol 30mg 10%
Sodium 801mg 33%
Potassium 166mg  
Total Carbohydrate 5.3g 2%
  Dietary Fiber 0g 0%
  Sugars 0.57g  
Protein 24.7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (38%)
 
Protein (52%)
Carbohydrates, 5.3g (10%) Fat, 8.92g (38%) Protein, 24.7g (52%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
204
Fat
8.92g
Carbs
5.3g
Protein
24.7g
There are 204 calories in 7 ounces of Cottage Cheese.
Calorie breakdown: 38% fat, 10% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Large or Small Curd Creamed Cottage Cheese
  view more results

Used in these Member Recipes:

Mushroom & Rice Casserole
Caesar Salad with Chicken
Asparagus Mushroom Frittatta
Cottage Cheese Loaf
Noodleless Lasagna
Diet Rolls (Bread Replacements)
Chicken Linguini
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Recently Eaten By:

2bill
on 23 July 2014
Miss Lutzke
on 23 July 2014
kamerahs
on 23 July 2014
janh315
on 23 July 2014

Recently Eaten With:

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