Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 8 oz
 
Amount Per Serving
Calories from Fat 9
Calories 192
 
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.617g 3%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.249g  
Cholesterol 16mg 5%
Sodium 29mg 1%
Potassium 72mg  
Total Carbohydrate 4.18g 1%
  Dietary Fiber 0g 0%
  Sugars 4.18g  
Protein 39.03g  
 
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 3%
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (4%)
 
Protein (88%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
192
Fat
0.95g
Carbs
4.18g
Protein
39.03g
There are 192 calories in 8 ounces of Cottage Cheese (Nonfat).
Calorie breakdown: 4% fat, 8% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123
1 lb 386

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Axelrod Nonfat Cottage Cheese
Crowley Nonfat Pineapple Cottage Cheese
Michigan Brand Nonfat Cottage Cheese
Cabot Nonfat Cottage Cheese
Axelrod Nonfat Cottage Cheese with Pineapple
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie II
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
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