| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 16 oz
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| Amount Per Serving |
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Calories from Fat 17
Calories 384
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| % Daily Values* |
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Total Fat
1.9g
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3% |
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Saturated Fat
1.234g
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6% |
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Polyunsaturated Fat
0.068g
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Monounsaturated Fat
0.497g
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Cholesterol
32mg
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11% |
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Sodium
59mg
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2% |
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Potassium
145mg
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Total Carbohydrate
8.36g
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3% |
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Dietary Fiber
0g
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0% |
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Sugars
8.36g
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Protein
78.06g
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| Vitamin A
3% |
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Vitamin C
0% |
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| Calcium
14% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (4%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
1.9g
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Carbs
8.36g
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Protein
78.06g
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| There are 384 calories in 16 ounces of Cottage Cheese (Nonfat). |
| Calorie breakdown: 4% fat, 8% carbs, 88% protein. |
Other common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cottage Cheese (Nonfat) with these foods:
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on 22 May 2013
