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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 17
Calories 384
 
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 1.234g 6%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.497g  
Cholesterol 32mg 11%
Sodium 59mg 2%
Potassium 145mg  
Total Carbohydrate 8.36g 3%
  Dietary Fiber 0g 0%
  Sugars 8.36g  
Protein 78.06g  
 
Vitamin A 3% Vitamin C 0%
Calcium 14% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (4%)
 
Protein (88%)
Carbohydrates, 8.36g (8%) Fat, 1.9g (4%) Protein, 78.06g (88%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
384
Fat
1.9g
Carbs
8.36g
Protein
78.06g
There are 384 calories in 16 ounces of Cottage Cheese (Nonfat).
Calorie breakdown: 4% fat, 8% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123
1 lb 386

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Crowley Nonfat Pineapple Cottage Cheese
Spartan Nonfat Cottage Cheese
Penn Maid Nonfat Cottage Cheese
Michigan Brand Nonfat Cottage Cheese
Axelrod Nonfat Cottage Cheese with Pineapple
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie II
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
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Recently Eaten By:

Alena325
on 17 April 2014
lafwthme
on 16 April 2014
6 weeks too
on 16 April 2014
Chalp
on 16 April 2014

Recently Eaten With:

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