| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup (not packed) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.04g
Cholesterol
3mg
1%
Sodium
5mg
0%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.67g
Protein
6.26g
Vitamin D
-
Calcium
12mg
1%
Iron
0.08mg
0%
Potassium
12mg
0%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.15g
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Carbs
0.67g
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Protein
6.26g
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| There are 31 calories in a 1/4 cup of Cottage Cheese (Nonfat). |
| Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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