| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 cup (not packed)
|
| |
| Amount Per Serving |
|
Calories from Fat 5
Calories 123
|
| |
| % Daily Values* |
|
Total Fat
0.61g
|
1% |
| |
Saturated Fat
0.396g
|
2% |
| |
Polyunsaturated Fat
0.022g
|
|
| |
Monounsaturated Fat
0.16g
|
|
|
Cholesterol
10mg
|
3% |
|
Sodium
19mg
|
1% |
|
Potassium
46mg
|
|
|
Total Carbohydrate
2.68g
|
1% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
2.68g
|
|
|
Protein
25.04g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
0% |
|
| Calcium
5% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(123 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (4%)
Protein (88%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
123
|
|
Fat
0.61g
|
|
Carbs
2.68g
|
|
Protein
25.04g
|
| There are 123 calories in 1 cup of Cottage Cheese (Nonfat). |
| Calorie breakdown: 4% fat, 8% carbs, 88% protein. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members following Dukan Diet have recently eaten Cottage Cheese (Nonfat) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 24 May 2013
