| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
8.72g
11%
Saturated Fat
5.519g
28%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
2.486g
Cholesterol
36mg
12%
Sodium
1835mg
80%
Total Carbohydrate
16.41g
6%
Dietary Fiber
0g
0%
Sugars
1.49g
Protein
62.1g
Vitamin D
-
Calcium
312mg
24%
Iron
0.72mg
4%
Potassium
434mg
9%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
8.72g
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Carbs
16.41g
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Protein
62.1g
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| There are 407 calories in 16 ounces of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie breakdown: 20% fat, 17% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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